Savory Vegan Eggplant Toast
Are you tired of avocado toast? Try this savory vegan eggplant toast instead! Made with whole food ingredients, it packs as much of a health punch as it does a flavor punch. It’s perfect for an afternoon nosh or as part of a healthy breakfast!
Eggplants are part of the nightshade family and contain fiber which is beneficial for gut health. Eggplants also have vitamin C, potassium, and anthocyanins- powerful antioxidants known for their anti-inflammatory properties. Studies have shown that eggplants may help prevent the development of Parkinson’s disease and some types of cancer. So many reasons to eat the humble eggplant!
Why We Love This Savory Vegan Eggplant Toast
Avocado toast is a staple in our family for both breakfast and lunch. Anytime we want to switch it up a little, we make this savory eggplant toast. It has a wonderfully creamy texture that pairs well with added greens.
How To Make Savory Vegan Eggplant Toast
Toast bread. Add a portion of eggplant to the toast and smash with a fork to desired consistency.
Garnish with sliced tomatoes and arugula.
Finish with some salt and pepper, squeeze a fresh lemon on top, or add any other seasoning you enjoy.
Eggplant Toast
Ingredients
- 2 slices bread
- 1-2 tomatoes
- 1 cup fresh argula
- 1-2 lemon slices (optional)
- 1 cup Roasted Eggplant
Instructions
- Toast bread. Spead roasted eggplant on top, smashing lightly with a fork.
- Add sliced tomato and arugula on top.
- Garnish with fresh, craked pepper, salt, and/or squeeze fresh lemon on top.
- Serve and enjoy!