Roasted Glazed Brussels Sprouts
These roasted Brussels sprouts are glazed with maple syrup and will elevate any meal they are paired with. They are easy to make and offer some amazing health benefits.
Brussels sprouts are part of the cruciferous vegetable family, making them one of the healthiest food options available. Studies have shown that having at least one serving of brussels sprouts, or other cruciferous vegetables, every day can reduce the risk of cancer progression by half. HALF! Brussels sprouts have been shown to help prevent prostate and breast cancer progression, reduce the risk of lymphoma, and bolster immune response to pathogens. Additionally, Brussels sprouts may help improve your vision, reduce inflammation from allergies, stabilize blood sugar levels, and help control diabetes.
So what is the secret to the small-but-mighty vegetable’s ability to improve so many aspects of health? Sulforaphane is thought to be the compound responsible for these health benefits and is found primarily in cruciferous vegetables like brussel sprouts. As if you needed another reason to eat more of these delicious brussels sprouts, now you have plenty!
Why We Love Roasted Glazed Brussels Sprouts
Roasted brussels sprouts are one of our favorite side dishes. We serve them at holidays including Thanksgiving and Christmas as well as anytime we have guests over for dinner. This recipe is quick and easy and always a crowd favorite. We get asked frequently for this recipe, so here it is!
How to Make Roasted Brussels Sprouts
Start by preparing the brussels sprouts. Rinse thoroughly. Cut the tip off the stem and remove just the outer leaves. Cut brussels sprouts in half lengthwise.
Place prepared brussels sprouts in a sealable baggie. Toss with olive oil, salt, and pepper. Shake baggie until each sprout is coated.
Spread coated brussels sprouts on a foil-lined baking sheet. Place in oven at 450 for 10 minutes.
Remove from oven and turn brussels sprouts over on baking sheet. Return to oven for an additional 10 minutes.
Drizzle balsamic vinegar maple syrup mixture over sprouts and return to the oven for 10 final minutes.
Sprouts should be tender but crispy on the outside. Serve and enjoy!
Roasted Glazed Brussels Sprouts
Ingredients
- 1.5 pounds brussels sprouts
- 3 Tbsp olive oil extra virgin, divided
- 1/2 tsp salt
- 1/2 tsp black pepper freshly ground
- 2 Tbsp balsamic vinegar
- 1 Tbsp maple syrup
Instructions
- Preheat oven to 425 degrees Fahrenheit. Line a large baking sheet with aluminum foil.
- Prepare brussels sprouts by cutting off a small end of the stem and removing no more than one outer leaf layer. Cut in halves. Some loose leaves are fine and will crisp up nicely.
- Toss the brussels sprouts with approximately 2 Tbsp of the olive oil, the salt, and the pepper. This can be done directly on the baking sheet or we find that tossing them gently in a large sealable bag (e.g. Ziploc) makes this easier.
- Roast veggies in oven for 20 minutes, removing from oven and turning them over halfway through.
- Mix remaining olive oil, balsamic vinegar, and maple syrup in a small bowl.
- Remove from oven and drizzle vinegar mix over top of veggies. Return to oven for a final 10 minutes.
- Remove and serve.