Ultimate Tofu Scramble
This vegan tofu scramble is the best scramble we have tasted so far! It has a savory flavor brought out by the black salt and spices. The best part is it’s quick and simple to make. Fill a burrito with it or pair it with sauteed veggies and you’ve got yourself a delicious vegan breakfast that’s packed with protein and nutrients.
Tofu, also known as bean curd, is made from mixing ground pressed soybeans and water. According to the Cleveland Clinic, a ¾ cup of tofu contains 10 grams of protein and is cholesterol free. Although there is fat in tofu, it’s the “good fat” called polyunsaturated fat which contains omega-3 fatty acids and helps to lower cholesterol levels. Tofu has been found to be protective against heart disease and helps to lower blood pressure. Studies have also found that people who eat tofu on a weekly basis, along with a diet high in vegetables and fruits, have a reduced risk of breast, prostate, and lung cancers. Tofu contains calcium and magnesium, essential minerals for strong bones. Eating tofu may help prevent osteoporosis by helping maintain bone health. Tofu has also been shown to contribute to muscle development due to its high protein content.
Why We Love Ultimate Tofu Scramble
While there’s many ways to make a tofu scramble, this one is our favorite! The black salt gives it a sulfuric flavor that you just can’t get without. This tofu scramble is flavorful enough to stand on its own as the main dish or feel free to jazz it up a little with some sauteed veggies! It’s high in protein yet doesn’t leave you feeling heavy or overstuffed. It’s the perfect breakfast for a busy morning!
How to Make
Start by heating oil in a nonstick skillet over medium heat. Tear tofu block into small bite-sized chunks.
Add tofu to hot pan, stirring frequently for about 4-5 minutes. Cook until most of the water has evaporated from the tofu and it is slightly browned.
Add turmeric, nutritional yeast, black salt, garlic powder, and paprika to tofu and stir. Cook for an additional 3 minutes.
Next pour non dairy milk (we chose oat milk) into the tofu spice mixture and stir to combine. Cook for about 1-2 minutes until desired consistency is reached.
Serve with fruit, toast, avocado slices, or potatoes and enjoy!
Ultimate Tofu Scramble
Ingredients
- 1 block tofu (14oz or 16oz) use firm or soft tofu
- 1 Tbsp vegan butter or oil (olive or avocado)
- 1/4 tsp ground turmeric
- 2 tsp nutritional yeast
- 1/2 tsp black salt (Kala namak) substitute table salt if necessary
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- 1/4 cup non-dairy milk (oat or soy are best)
Instructions
- Heat the butter or oil in a pan over medium heat.
- Tear tofu block onto a plate by hand or by using a wooden spoon. Clumps can be sized to your liking, generally between the size of a blueberry and a grape work well.
- Add tofu to pan and cook, stirring frequently, for 4-5 minutes until the water from the tofu is gone and the tofu has started to lightly brown.
- Add the turmeric, nutritional yeast, black salt, garlic powder and paprika. Cook and stir constantly for about 3 minutes.
- Pour the non-dairy milk into the pan and stir to mix. Cook an additional 1-2 minutes to your preferred consistency.
- Serve with sliced avocado, toast, sauteed veggies, or any other breakfast side.
Notes
- Black salt can be found in most Indian markets and adds an egg-like flavor to the dish.
- No need to press tofu before making this dish since the excess liquid will cook off in the initial steps.